
Holistic Counseling & Coaching
Specialized Licensed Individual, Couples and Family Counseling
Downtown-West Palm Beach-FL
The Bungalow
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A Safe Place
for All the
Parts of You.
Our Mission:
We are a group therapy practice committed to taking the journey
with you in creating avenues for healing, connection, compassion and freedom.
We believe everyone deserves a safe place to help them find home within themselves and in their most important relationships.
We know that this can be hard to navigate on your own.
That is why therapists exist.
We would be honored to walk with you on the path to connection.
A new way of being is possible...
A new way of being is possible...
A Letter to you,
At Bungalow Counseling, we get right the root of the issue in a gentle, compassionate and targeted way.
We provide empathetic support for anxiety, depression, trauma related symptoms, relationship difficulties, eating disorders, healing, and self-discovery.
Our compassionate, pro trauma-trained therapists create a welcoming space to help you find a sense of home within yourself.
You may be facing a new life phase, relationship challenges, heartbreak, religious doubts, spiritual reconstruction, boundary issues, addiction, anxiety, burnout, depression, sexuality concerns, or a simple desire for more joy, peace, and connection in your life.
Have you become a parent, lost a parent, gone through divorce, or experienced a major life transition?
Do you feel exhausted by self-criticism and perfectionism, stuck, and in a cycle of repeated self/other distructive patterns?
Do you recognize the wounds from your upbringing and have a desire to seek to healing from trauma and foster deeper relationships with yourself, others, and your spirituality?
Whatever you are facing, we are ready to face it with you.
"The quality of your life ultimately depends on the quality of your relationships." ~Ester Perel, Therapist & Relationship Expert
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"The quality of your life ultimately depends on the quality of your relationships." ~Ester Perel, Therapist & Relationship Expert 〰️
Tools, Offerings,
and Modalities
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Individual counseling is a type of mental health service provided by a licensed therapist to help people work through personal issues, such as stress, depression, anxiety, relationship issues, grief, and more. It is a confidential, client-centered approach to therapy that focuses on helping the individual reach their goals and improve their overall mental health and wellbeing. The counselor will typically work with the client to identify their problem areas, develop coping strategies and techniques, and create an action plan to help the individual move forward.
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Couples Counseling is a form of therapeutic work that focuses on helping couples improve their relationship. Through the use of a mediator, effective communication, and conflict resolution skills, a couples counselor can help couples, families, and even friends, resolve issues and create healthier bonds. The aim of couples counseling is to create a safe, supportive environment in which both parties can discuss their challenges and emotions openly and honestly, and develop strategies to better understand and manage their relationship.
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EMDR (Eye Movement Desensitization and Reprocessing) and Parts Work/IFS (Internal Family Systems) are psychotherapeutic techniques that focus on resolving traumatic memories, reducing psychological distress, and building a strong and harmonious internal system. EMDR focuses on using bilateral stimulation (eye movements, sounds, or tapping) to process the traumatic event and reduce its intensity, while Parts Work focuses on understanding the internal parts of the individual and how they interact with each other while strengthening the core adult self. Both approaches can be used to help people identify and resolve internal conflicts and traumatic experiences.
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Our team is available for bookings as a speaker at a various array of events, workshops, and retreats.
We offer seminars such as:
Mental Health and the Church
The Whole Artist: Human First- Artist Second
Enneagram: What is is and how it helps
Relationship Renew: A couples workshop
Reach out via our contact page to start the conversation.
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Using elements from The Artist’s Way (written by Julia Cameron), Inner Child Work, and Guided Meditations we will work together to ignite your inner artist and set goals for your creativity. This offering is for actors, dancers, musicians, and visual artists to integrate personal discovery and healing work into your performance and creative crafts. SC has a background in the performing arts as a Musical Theatre actress and knows the benefit of therapeutic work to enhance your artistry. This work is also offered in group settings.
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Many of us need a safe place to make sense of evolving spiritual beliefs and values and intentional religious trauma healing. I offer a space to process the trauma of negative religious experiences that may have resulted in shame, confusion, and feeling spiritually homeless. This work involves recognizing and understanding the impact of rigid, oppressive, and toxic beliefs due to religious teaching, practices and institutions, as well as exploring strategies to cope with the past and give birth to a new and flourishing spiritual life and practice.
Trauma Healing
Addressing Burnout
Couples Crisis
Life Transitions
Parenting Support
Anxiety
Depression
Spiritual Confusion
Religious Trauma
Self- Exploration
Addressing Self Criticism and Perfectionism
Specialities Also Include Helping You Navigate…
the quality of your relationships determine the quality of your life
the quality of your relationships determine the quality of your life
LET’S TALK
The Session Experience
In a typical session, you can expect to work with a range of modalities suited to your unique being and what is showing up in your life at the time. We will take our first sessions to identify what goals you have and design a treatment path that feels empowering for you.
In this space we listen deeply.
We slow down to breathe.
We normalize the human experience.
We name and feel emotions.
We utilize evidence based therapies to support healing and growth.
We explore truer and more loving expressions of God
and cultivate healthy spirituality.
We acknowledge and comfort our inner child selves.
We honor laughter and tears.
We call out toxic belief systems.
We celebrate courage, vulnerability, and resilience.
We befriend the most annoying and painful parts of us.
We get curious about how past and current wounds show up in our bodies and behaviors today.
We learn to regulate our nervous systems.
We expose oppressive systems and work towards justice, equality and freedom for all.
We practice listening to our bodies.
We create new neural pathways that will lead us into a healthier and more present life.
We grow in our skills to navigate the wild terrain of what it is to be human.
Helpful Tools. Effective Techniques. Thoughts and Ideas. (Blog)
BELL HOOKS SAYS,