Individual counseling is a type of mental health service provided by a licensed therapist to help people work through personal issues, such as stress, depression, anxiety, relationship issues, grief, and more. It is a confidential, client-centered approach to therapy that focuses on helping the individual reach their goals and improve their overall mental health and wellbeing. The counselor will typically work with the client to identify their problem areas, develop coping strategies and techniques, and create an action plan to help the individual move forward.

Relationship coaching is a form of life coaching that focuses on helping people improve their personal relationships. Through the use of a mediator, effective communication, and conflict resolution skills, a relationship coach can help couples, families, friends, and other individuals resolve issues and create healthier bonds. The aim of relationship coaching is to create a safe, supportive environment in which both parties can discuss their challenges and emotions openly and honestly, and develop strategies to better understand and manage their relationship.

Many of us need a safe place to make sense of evolving spiritual beliefs and values and intentional religious trauma healing. I offer a space to process the trauma of negative religious experiences that may have resulted in shame, confusion, and feeling spiritually homeless. This work involves recognizing and understanding the impact of rigid, oppressive, and toxic beliefs due to religious teaching, practices and institutions, as well as exploring strategies to cope with the past and give birth to a new and flourishing spiritual life and practice.

EMDR (Eye Movement Desensitization and Reprocessing) and Parts Work/IFS (Internal Family Systems) are psychotherapeutic techniques that focus on resolving traumatic memories, reducing psychological distress, and building a strong and harmonious internal system. EMDR focuses on using bilateral stimulation (eye movements, sounds, or tapping) to process the traumatic event and reduce its intensity, while Parts Work focuses on understanding the internal parts of the individual and how they interact with each other while strengthening the core adult self. Both approaches can be used to help people identify and resolve internal conflicts and traumatic experiences.

Enneagram coaching is a form of personal exploration that leads to implementation. We use the Enneagram typing tool to help clients discover their personality type, values, and motivations in order to better understand themselves, develop self-awareness, and create healthier relationships. It combines the core principles of the Enneagram, a system of personality typology, and various coaching techniques to create an effective and personalized approach to helping individuals reach their goals. Through Enneagram coaching, people can gain insight into their strengths and weaknesses, as well as how their personality type affects their behavior and decisions. This can lead to more meaningful relationships and improved mental health.

I’m available for bookings as a speaker at a various array of events, workshops, and retreats. I thrive in the Arts Education space with students as well as higher education and team/staff settings.

I offer seminars such as:

Mental Health and the Church

The Whole Artist- Human First- Artist Second

Enneagram: What is is and how it helps

Reach out to me via my contact page to start the conversation.

Using elements from The Artist’s Way (written by Julia Cameron), Inner Child Work, and Guided Meditations we will work together to ignite your inner artist and set goals for your creativity. This offering is for actors, dancers, musicians, and visual artists to integrate personal discovery and healing work into your performance and creative crafts. SC has a background in the performing arts as a Musical Theatre actress and knows the benefit of therapeutic work to enhance your artistry. This work is also offered in group settings.